Yoga – How To Practice At Home

So regular readers will know that I think yoga rocks. I’ve waxed lyrical before about the benefits and how much I enjoy it. (PS. Absolutely none of the images in this post are of me!) Until recently I usually practised yoga in a class under the watchful eye of a qualified teacher. Sometimes I would…

The Five Things You Need To Know About Swimming

The Suit If you’re going to swim properly, you need a proper swimsuit. Itsy bitsy teeny weeny bikinis are fabulous for being seen on the beach but if you want to do some proper swimming then you need a decent swimsuit. Why? Well for my first swimming lesson I wore one that didn’t quite fit…

The Five Things I Never Knew About Cycling

┬áSo for about the last two months I’ve taken to the road. I don’t drive and live at the end of a comparatively flat cycle path so it barely makes sense for me NOT to cycle into my day job in Belfast City Centre. I’ve cycled before but this year I’ve really been bitten by…